According to the National Center for Health Statistics, Three-Quarters of US adults are deficient in Vitamin D. You don't have to be one of them. Vitamin D is a fat-soluble vitamin and a prohormone manufactured by the body. As a vitamin we consume it through our diet, but it is also produced [...]
Fat doesn’t make you fat, carbohydrates and sugar do! We are told that eating fat will make you fat. NO! It is when you eat fat AND too many carbohydrates/sugars together that causes weight gain. When you consume carbohydrates, they are converted to glucose by your body, the pancreas then secretes insulin to reduce [...]
The utility and consequences of hormone therapy has been considered contentious and controversial for several decades. Often, this is what keeps individuals with symptoms from seeking hormone replacement therapy or mentioning it to a Primary Care Provider (who has broad knowledge in many things but likely has spent little time in or has specific [...]
