Carbohydrates, Sugar, and Your Health
admin2019-04-05T16:47:31+00:00Fat doesn’t make you fat, carbohydrates and sugar do! We are told that eating fat will make you fat. NO! It is when you eat fat AND too many carbohydrates/sugars together that causes weight gain. When you consume carbohydrates, they are converted to glucose by your body, the pancreas then secretes insulin to reduce [...]