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Weight Loss and Peak Performance – How Hormones Play a Vital Role
You are getting ready for Summer activities, vacations, and fun, dropping those winter pounds, or at least planning on [...]
Guide to Vitamin D
According to the National Center for Health Statistics, Three-Quarters of US adults are deficient in Vitamin D. You don't [...]
Carbohydrates, Sugar, and Your Health
Fat doesn’t make you fat, carbohydrates and sugar do! We are told that eating fat will make you fat. [...]