You are getting ready for Summer activities, vacations, and fun, dropping those winter pounds, or at least planning on it. You’re following the rules, watching your diet, moving more, and you feel that you should be making progress. But you aren’t. And it frustrates and exhausts you. It doesn’t seem fair! Hormones could be [...]
According to the National Center for Health Statistics, Three-Quarters of US adults are deficient in Vitamin D. You don't have to be one of them. Vitamin D is a fat-soluble vitamin and a prohormone manufactured by the body. As a vitamin we consume it through our diet, but it is also produced [...]
Fat doesn’t make you fat, carbohydrates and sugar do! We are told that eating fat will make you fat. NO! It is when you eat fat AND too many carbohydrates/sugars together that causes weight gain. When you consume carbohydrates, they are converted to glucose by your body, the pancreas then secretes insulin to reduce [...]
